STRENGTH & BALANCE

Strength & Balance is an 8 Week In Season programme, focused on Increasing Strength & Improving Balance

The Strength & Balance Programme comes in a 52 paged downloadable PDF booklet, covering all aspects of Training, Recovery & Nutrition, with a supplementary running plan now added.

We’ll strengthen, but balance.
Your gym sessions are now purely focused on improvement, pushing each rep with the aim of getting stronger

Balance of the body is key, most running & field sports are carried out on single leg movements, so single leg work is the priority, an all round stronger, better balanced body is the aim.

Direct, unique, personal support, when you need it. With a unique contact facility, The Strength & Balance programme is fully supported by us to give any guidance or motivation required throughout.