STRENGTH & BALANCE

Strength & Blance is a 8 Week in Season programme, focused on Building Strength & Improving Balance.

The Strength & Balance Programme comes in a 52 paged downloadable PDF booklet, covering all aspects of Training, Running & Recovery.

Strength building falls under our strength  phase, with its main purpose to improve.

Balance of the body is key, most running & field sports are carried out on a single leg movements, so single leg work is the priority.

Direct, unique, personal support, when you need it. With a unique contact facility, The Muscle & Movement programme is fully supported by us to give any guidance or motivation required throughout.