MUSCLE & MOVEMENT

Muscle & Movement is an 6 Week Off Season programme, focused on Building Muscle & Improving Movement

The Muscle & Movement Programme comes in a 39 paged downloadable PDF booklet, covering all aspects of Training, Recovery & Nutrition.

Muscle building falls under a hypertrophy phase, with its main purpose to build muscle and size.

Movement improvement will be a constant focus, with the aim to keep the busy supple and opening up main areas through the use of mobility, corrective exercise & recovery protocols.

Direct, unique, personal support, when you need it. With a unique contact facility, The Muscle & Movement programme is fully supported by us to give any guidance or motivation required throughout.