TIME TO GET STRONGER

Strength & Balance is an 8 week In Season programme, focusing on Building Strength & Improving whole body Balance

The Programme comes in a 52 paged downloadable PDF booklet, covering all aspects of Training, Recovery & Nutrition.

Now its time to get stronger. The reps get reduced, the weights go up. With each workout setting you numbers to hit, its time to push on.

A Balanced body is vital, a Balanced training plan is even more important. With this our first In Season programme we bring you through how to balance your strength training with running, club or other sport commitments.

Direct, unique, personal support, when you need it. With a unique contact facility, The Strength & Balance programme is fully supported to give any guidance or motivation required.