MUSCLE & MOVEMENT

70.00 exc VAT

MUSCLE & MOVEMENT

Muscle & Movement is an 6 Week Pre Season programme, focused on Building Muscle & Improving Movement

THE BOOKLET

The Programme comes in a 39 paged downloadable PDF booklet, covering all aspects of Training, Recovery & Nutrition.

MUSCLE

Incorporating all the main lifts, the focus moves to building muscle through high sets & high reps with each session & week broken down in an easy to follow step by step guide.

 

MOVEMENT

Movement improvement is the aim, through opening, stretching & strengthening, your programme is fully equipped with the necessary mobility work & corrective exercises to supplement the base your building in the gym.

SUPPORT

Direct, unique, personal support, when you need it. With a unique contact facility, The Muscle & Movement programme is fully supported by us to give any guidance or motivation required throughout.