€70.00 exc VAT
Muscle & Movement is an 6 Week Pre Season programme, focused on Building Muscle & Improving Movement
The Programme comes in a 39 paged downloadable PDF booklet, covering all aspects of Training, Recovery & Nutrition.
Incorporating all the main lifts, the focus moves to building muscle through high sets & high reps with each session & week broken down in an easy to follow step by step guide.
Movement improvement is the aim, through opening, stretching & strengthening, your programme is fully equipped with the necessary mobility work & corrective exercises to supplement the base your building in the gym.
Direct, unique, personal support, when you need it. With a unique contact facility, The Muscle & Movement programme is fully supported by us to give any guidance or motivation required throughout.