July 24, 2018
Aidans Ab’s: Plate
This week we’re hitting the core from all angles.
Adding in a bit of endurance work in the last two exercises to test the mind and body.
You can grab a plate from anywhere so theres no excuse!!
The set up
Grab a plate and a mat.
Carry out the 4 different moves as below:
1.Plate Twists x10 (each side)
2. Plate Crunches x 10
3. Plate Holds x 1 (hold as long as possible)
4. Plate Slides x 1 Minute (as many lengths as possible)
Complete 4 rounds total with a minute rest between each round.
For the intermediate/advanced complete 5 rounds, with the last 2 round completed unbroken (ie no rest)
When & Where
I like to add this workout as a finisher on any training day really. The hold and plate slides are a struggle to get through.
Just be careful on the type of floor finish you use to slide on, get a floor with a bit of friction to challenge the push.
As always any questions just @.Back to Performance Archive