July 3, 2018
AIDANS ABS: BATTLE ROPES
Aidans Abs: Battle Ropes
This week we’re testing the trunk and the Engine. Hitting the full body with little rest you’ll be blasting the fat and burning the Lungs through the use of Battle ropes.
Battle ropes are now present in every gym, so grab and set and give this weeks Aidans Abs a blast.
The set up
Grab a set of Battle ropes and tie one end around something stationary.
Carry out the 8 different moves as below with:
20 seconds on / 10 seconds rest.
1.Alternating Waves x20 seconds
2. Double Slams x 20 seconds
3/4. Kneeling alternating x 20 seconds (both sides)
5/6.Kneeling doubles x20 seconds (both sides)
7/8.Lunge Slams x20 seconds (both sides)
Complete 3 rounds total with a minute rest between each round.
For the intermediate/advanced complete 5 rounds.
When & Where
I like to add this workout as a finisher on one of my strength days. I like that its works the core but also gets the heart rate up and pushes the lungs, The Last few rounds are a struggle so give it everything!!
As always any questions just @.Back to Performance Archive