May 15, 2018
AIDANS ABS: BANDS
Following on from last weeks Aidans abs: Swiss ball we’ve brought you another ab blaster.
Hitting it from all angles, work through all range of panes using just a stretch band.
The set up
Grab a band (low resistance for beginners) and find a stationary frame to tie it too.
(Preferably a squat rack set up like shown.)
Wood chops (Left) x 10
Wood Chops (Right) x 10
Plank pulls x 10 (each side)
Pallet Press x 10 (facing each side)
This week you are going to perform 5 rounds, with rest time capped at a minute and only taken between rounds.
When & Where
I usually add this into the middle of a session, with this type of workout used as accessory work between a strength and finishing circuit phases.
With hit hitting so many range of panes I find it ideal for balancing my core, strengthening it in areas that are often missed.
As usual any questions just @.Back to Performance Archive