April 19, 2018
GLUTE: DOUBLE BAND
What ever the session, what ever the location, I get my pre-activation work in.
Wherever, whenever the bands come with me.
Usually working through the whole body for at least two minutes of pre-activation.
I make sure all areas are switched on and ready to perform any exercises.
Get your glutes firing with this advanced protocol.
The Set up
Find 5 metres of clear, level space.
Place a band (medium strength) 2 inches above the knee, with another band (high strength)
placed three inches above the ankle.
Crab walks x10 (each side)
Front walks x10 (each leg)
Clamshells x10 (each side)
Carry out 2 rounds, without rest.
Where & When
With the glutes getting hit through multiple panes, I find this routine ideal as it covers all basis.
I incorporate this within all my lower body pre-activation work, with it always falling into all my warm up routine:
Bike/Run > Foam roll >
Band work > dynamics
As usual, any questions on the above just @Back to Performance Archive