April 26, 2018



Mornings can be a struggle for some, but rather than heading straight for the caffeine kick, try something more fruit punch.

Blend this quick smoothie, to get your morning started.


The Set up

Grab a smoothie/blender container and throw the following into it:#

Handful of spinach 1-2 handfuls
Avocado Full
Strawberries Cup
Blueberries Half a Cup
Water Half Pint


Blend until smooth, adding water in, to suit your taste i.e a thicker or thinner smoothie.

Where & When

Like most on the winter mornings I enjoy a coffee, moving into spring and the summer months I always lean more towards the wake up smoothie.

It gives me the same kick as coffee and also helps hit my fruit and veg intakes.


As always, any questions just @

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