April 26, 2018
My diet throughout the week is pretty solid. I usually have all my weeks food prepped the Sunday before, including for any snacks that I might need.
Weekends, when I’m out of the routine of work, my sweet tooth seems to all of a sudden ups the anti.
The temptation to grab a bar of chocolate is all to easy, especially when in and around the house.
A couple of months ago I stumbled across this simple recipe thats easy to throw together and actually tastes
quite good, keeping those sweet cravings at bay.
The Set up
Grab a small cup and throw the following into:
Peanut Butter (teaspoon)
Mixed Berries (Handful)
Greek Yoghurt (Small tub)
Where & When
The temptation is all too much when throwing this together, so I usually eat straight away.
It isn’t a bad idea either too make a couple of pots up together and leave in the fridge to grab as and when, as they’re a better alternative to chocolate/sweets.
As usual, any questions just @Back to Nutrition Archive