April 26, 2018
SHAKE & BAKE
Weekends or weekdays, whatever, whenever, I always try to leave enough time to get a good breakfast in.
But with the best planning there’s always that day you hit snooze.
So when the rush is on, to get out the door I always have a back up plan.
Thrown together in minutes, the Shake & Bake is ideal for that morning rush.
The Set up
Grab a shake/container and fill it half way with porridge oats.
Add a cup of milk and two scoops of protein (preferably vanilla).
Shake well until fully mixed.
Throw into a bowl, and heat in the microwave for 2 mins.
While heating get a handful of blueberries and flax seed and throw on top when done.
2 minutes its ready to eat!!
Where & When
Most of my mornings begin with porridge mixed with fruit and seeds, changing the mix each day for flavour.
There is the odd day when I do get caught short and the rush is on to get out.
I prefer to cook my porridge on the stove rather than microwave, but on the rare occasion I have to, I use the Shake & Bake method.
Don’t be getting lazy and using this everyday, it only ever should be used as a back up plan..
As usual, any questions, just @Back to Nutrition Archive