April 26, 2018



After a gym session I like to refuel the body straight away.

A meal straight after is the most important thing, but if I’m training before work or at a gym far from home where getting in a meal straight after isn’t possible.

Rather than your normal shake, power it up, with these added extras for a great tasting potassium boost.


The Set up

  • Banana (Whole)
  • Ice Cubes (3-4)
  • Peanut Butter (Teaspoon)
  • Milk (Cup)
  • Scoop of Whey protein (Vanilla Preferable)


Throw all of the above ingredients into a smoothie maker/blender and blend until smooth.

If you are conscious of your calorie intake, milk can be adjusted to semi skimmed, skimmed. Likewise adjust the thickness of the smoothie to your liking by adding/omitting ice cubes.


When & Where

This Potassium power up shake is ideal for post workout. I would usually consume this following a weights session.

I would also incorporate this shake in my days off, when I’m looking to up my macros as its quick and easy to throw together.


Any Questions, just @

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