April 26, 2018



Every now again the Immune system needs a boost.

Especially in the winter months, when you constantly find yourself training in all sorts of weather.

Make sure your fighting fit with our simple Immune Booster smoothie:


The Set up

Grab a blender/smootie maker, fill the container with the following:


Spring Greens Handful
Banana Whole
Peeled Orange Whole
Pineapple Cup
Blueberries Handful
Water Half Pint


Blend together until smooth, again adjusting the water level to suit your tasting (thinner/thicker)


Where &When

In the winter months I make sure to have an Immune Booster each day when outdoor training is planned.

I would usually take in the morning an hour or so after a breakfast meal.


As usual, any questions just @

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