April 26, 2018
Every now again the Immune system needs a boost.
Especially in the winter months, when you constantly find yourself training in all sorts of weather.
Make sure your fighting fit with our simple Immune Booster smoothie:
The Set up
Grab a blender/smootie maker, fill the container with the following:
Blend together until smooth, again adjusting the water level to suit your tasting (thinner/thicker)
In the winter months I make sure to have an Immune Booster each day when outdoor training is planned.
I would usually take in the morning an hour or so after a breakfast meal.
As usual, any questions just @Back to Nutrition Archive