April 26, 2018
Playing any team sport, when fighting for a position every training session is vital.
That one slip up can be costly, worse yet missing a session can put you straight down the pecking order.
I tried not too give an inch in training, making sure my name was always on that team sheet. Giving no advantage away, I covered every angle with my health and wellness being priority.
So the nearest sign of a cold or flu, I jumped on it straight away, fighting it the natural way.
Throw this 5 part Flu fighter together in minutes:
The Set up
Grab a smoothie/blender container and throw the following into:
- Carrot (Half)
- Apple (Whole)
- Beetroot ( Handful)
- Ginger (4 Slices)
- Water (Half a pint)
Adjust the water content to your desire i.e more water = thinner smoothie.
I would keep the water content to the minimum half pint, as this smoothie works best when the ingredients are rich and strong.
Where & When
In the winter months when the risk of colds and flu are strong, I always use this daily to guard off any risk.
Especially with football, the competition is vast and missing a days training just wasn’t a possibility.
As usual, any questions just @Back to Nutrition Archive