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TBT: 2009 Learning Curve

Even though we won the All Ireland, it’s probably the one year I learnt most about myself. That year I […]

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Performance

Pitch Power Up

  Training needs to be varied, whether your on the pitch or in the gym. The body reacts to different […]

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Performance

Home Workout: Foam Roller

One mistake I’ve learned over the years is that you need that break, enjoy that long weekend, break out from […]

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Performance

Agility Square

Step, Jump, Land, Sprint. This Agility Square tests it all. With the high work, low rest ratio its also a […]

May 7, 2018

AIDANS ABS: SWISS BALL

The Aidans abs series, is our weekly edition for everything core, trunk & ab related. Released every Tuesday, workouts, exercises, […]

April 19, 2018

MIDFIELD METCON

Midfielders have changed, gone are the stuck in the mud kick out catches. Now their mucking in, filling pockets in […]

April 19, 2018

RUN THE D

  Everyones always trying to bridge the gap between game and training, gym sessions are now full of movements replication […]

June 19, 2018

AIDANS ABS: TRX

With a TRX now present throughout most facilities we thought we’d incorporate suspension training into this week’s edition of Aidans […]

April 19, 2018

BALANCE WORK: INTRO

Too often gym work gets over emphasised and the basics get over looked. Changing direction, breaking and avoiding tackles takes […]

April 19, 2018

MAS RUNS: 4’s

  The bleep test seems to be dying out, with the new kid in town – the Maximal Aerobic Speed […]

April 19, 2018

FORWARD THINKING

  These days everyone seems to love a stat. From the panelists to supporters everyone loves a number. Intercounty back […]

June 12, 2018

AIDANS ABS: KETTLEBELLS

Moving back to equipment reliant moves, we’ve featured a piece of equipment just about anyone can get their hands on, […]

April 19, 2018

BOX WORK: INTRO

  Single Leg work should be the foundation of any programme. All too often we see people rushing into weights, […]

April 19, 2018

SPLIT SQUAT: INTRO

  Functional movement exercises far out weigh individual muscle training, when it comes to field sports and getting “pitch ready”. […]

April 19, 2018

QUADS: SINGLE BAND

  With running, jumping, turning, stopping all asking questions of the quads its important these are firing and ready to […]

June 5, 2018

AIDANS ABS: DEADBUGS

This week we’ve stripped it back, unlike the weeks gone before no equipment is needed with this one. We’ve gone […]

June 26, 2018

AIDANS ABS: VAL SLIDES

Val slides are a new accessory that is starting to make its way more into the gym scene. With its […]

May 22, 2018

AIDANS ABS: MED BALL

This week’s instalment is all about power. Keeping the equipment the same, the focus is on power output through that […]

April 19, 2018

BALANCE WORK: MED BALL

  Advancing from our Balance work: Intro workout, we have introduced a medicine ball to test your balance through various planes of […]

May 29, 2018

AIDANS ABS: BARBELL

Following on from last weeks Power hour – Aidans abs: Med ball, we are keeping the rotations up, hitting the […]

April 19, 2018

GLUTE: SINGLE BAND

  With the Glutes the main power output for the lower body, its key these are fired up and ready […]

April 19, 2018

UP AND RUNNING

  UP From country to city, from Kerry to London. Our different lifestyles create questions, our combined experiences provide answers. […]

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