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Blog Performance

TBT: 2009 Learning Curve

Even though we won the All Ireland, it’s probably the one year I learnt most about myself. That year I […]

Category

Performance

Pitch Power Up

  Training needs to be varied, whether your on the pitch or in the gym. The body reacts to different […]

Category

Performance

Home Workout: Foam Roller

One mistake I’ve learned over the years is that you need that break, enjoy that long weekend, break out from […]

Category

Performance

Agility Square

Step, Jump, Land, Sprint. This Agility Square tests it all. With the high work, low rest ratio its also a […]

September 13, 2018

TBT: 2009 Learning Curve

Even though we won the All Ireland, it’s probably the one year I learnt most about myself. That year I […]

August 8, 2018

Pitch Power Up

  Training needs to be varied, whether your on the pitch or in the gym. The body reacts to different […]

August 5, 2018

Home Workout: Foam Roller

One mistake I’ve learned over the years is that you need that break, enjoy that long weekend, break out from […]

August 3, 2018

Agility Square

Step, Jump, Land, Sprint. This Agility Square tests it all. With the high work, low rest ratio its also a […]

July 29, 2018

Home Workout: Towel

  This is the first instalment of our Home workout series. Going away from our usual performance related content, we’ve […]

July 24, 2018

Aidans Ab’s: Plate

This week we’re hitting the core from all angles. Adding in a bit of endurance work in the last two […]

July 25, 2018

Hips & Hamstrings

A lot of focus in the off season is on firing up the glutes in the gym. Now with the […]

July 6, 2018

Golden Gates

With the Business end of the Season in full flight, its time to start sharpening. With my base fitness built […]

July 3, 2018

AIDANS ABS: BATTLE ROPES

Aidans Abs: Battle Ropes This week we’re testing the trunk and the Engine. Hitting the full body with little rest […]

April 19, 2018

7’s

  Stretching is probably the dullest and hardest session to look forward too. But the same effort an focus should […]

April 19, 2018

PYRAMID: INTRO

Everyone seems to have the same old, boring, rep ranges. 3 sets of 10, 4 sets of 8 or even […]

April 19, 2018

RECOVERY: POOL SESSION

There is nothing better than a recovery session to get you back feeling fresh, either after a game or preparing for whats to come in your weeks training.

April 19, 2018

BASE BUILDER: INTRO

  Building back your fitness isn’t all weights, treadmills and sit ups. The corner stones of your fitness will be […]

April 19, 2018

THE BASICS

  Stretching all to often gets mistaken and added into pre-exercise routines. Weather its before a game, training or gym […]

April 19, 2018

ANKLE OPENER

  “Lets be the best at everything that requires no talent” – Paul O’Connell. This ankle opener protocol, is probably […]

May 15, 2018

AIDANS ABS: BANDS

Following on from last weeks Aidans abs: Swiss ball we’ve brought you another ab blaster. Hitting it from all angles, […]

April 19, 2018

GLUTE: DOUBLE BAND

  What ever the session, what ever the location, I get my pre-activation work in. Wherever, whenever the bands come […]

April 19, 2018

ADVANCED TRX

  The TRX is to functional training, what the Barbell is to bodybuilding. With its simpilicity and encouragement of full […]