About 1 -2 hours out from any training session I always get a snack in, too up the muscle stores and hydrate.
I keep it simple, with a box made up so if Im at work or training I don’t get caught short.
If its a cardio orientated session, Ill up the fruit content to the below to suit:
See below my normal Snack Stack:
- Banana (Whole)
- Orange x 2 (Whole)
- Kiwis x 2 (Whole)
- High Protein Yogurt (Normal size Tub)
Where & When
Ideally if I can, I like to get whole foods in before any training session, with smoothies used as a back up plan.
Whole foods are better with the full nutrients left as they are before being blended down.
Its a bit tricker and not as convenient than smoothies, but the whole food snack stack is easily managed with a bit
of organisation, usually thrown together the night before.
As normal, any questions just @